When people try to start an exercise, they often give up because they do not know how to start or what to do. Also, going a long distance to exercise can be annoying. However, there is a gym that is designed for students to exercise on Seoul Campus at Chung-Ang University. Health care centers provide not only the facilities, but also PT programs. Let's look at them and become healthy CAU people.
Building 305 (B1F)
There is a fitness center, a gym class lab, a sports room, a weight room, and locker rooms with shower on the first basement level in Building 305. We can use this place from 6 am to 9 am and from 5 pm to 10:30 pm except on Sunday. If you only use the health facilities, you can use them for 30,000 won per month.
PT programs are also available. There are advantages of our university's PT program. The Physical Education Department in our university operates this program allowing us to take PT courses 50 percent, which are cheaper than at private institutions. High accessibility and systematic forms of workouts are also advantages.
Subjects: undergraduate students, graduate students, faculty and staff at CAU
Contents: Individuals can receive personalized care by focusing on the required movements. Depending on the purpose of the exercises, it can be divided into fitness, exercise and fitness, body type and posture adjustment, and exercise. In addition to exercising, he or she is educated in general about individual health such as diet and lifestyle.
Program: 1:1 PT and group 2:1 PT
Price: 1:1 PT-300,000 won for 10 times, 570,000 won for 20 times
Group PT-460,000 won for 10 times, 800,000 won for 20 times
Contact: Kakao Talk ID jjj0659 or 02-820-6550
Q1. Could you briefly introduce yourself?
Hello. My name is Joo Jang-jong. My major is Physical Education.
Q2. How many people use the gym? How many of them are using PT programs?
We now have close to 4,000 registered customers. About 200 people usually use our fitness center each day. The number of people who take PT classes is about 30. Not only students use it, but also a lot of professors and staff members also use the gym.
Q3. How satisfied are the people who participated in PT programs?
People's satisfaction is high. People register for PT programs for various purposes. One student, whose major is Public Human Resources, was not interested in sports or physical fitness, but after he started PT, he gained 10kg of weight healthily and also increased his physical strength. He could concentrate more on his exams. In addition, a student who was on a diet was able to lose 8 kilograms in two months. There are people who have taken PT courses for more than a year, and are still satisfied.
Why not try to work out to make yourself beautiful and cool for the upcoming summer? If you start now, you can make differences in two months. If you make full use of CAU’s fitness center, you can have a healthier university life.< 저작권자 © 중앙헤럴드 무단전재 및 재배포금지 >