최종편집 : 2020.4.2 목 09:36
Campus Report News Culture Herald View Herald Class English broadcastiong Herald 500
Herald ViewReporter\'s Pick
How to Make a Perfect Body at Home, Home Training
Sim Seong-a  |  tlatjddk2019@cau.ac.kr
폰트키우기 폰트줄이기 프린트하기 메일보내기 신고하기
승인 2020.03.23  17:52:10
트위터 페이스북 미투데이 요즘 네이버 구글 msn

 

   
▲ https://bit.ly/2WDNg78
Did you eat and play hard during the vacation? Then, it is time to take care of your health with the CAH. To exercise, you can register at a gym or enjoy sports with your friends. But what if you were tired of your busy school life and couldn't find time for yourself? It’s time for some Home Training! Home training are simple exercises that can be done at home, not at a professional sports facility. New words such as 'Home-T(Home training)' and 'Hometness(Home+Fitness)' have been coined, and home training is gaining huge popularity among young people. As a result, sales of various home training equipment are booming and a huge amount of media content that are related to this is pouring down. Then, let’s find out why home training has become popular, and what some home training methods are.
Why Is Home Training So Popular These Days?  
According to a survey of 831 adult men and women conducted by Job Korea and Albamon, 57.3 percent said they do home training regularly. There are three main reasons why home training is trendy in various social classes regardless of nationality and age. First, you are not restricted by time or place because you can take care of your health at home. This comes as a great advantage, especially for busy modern people. In the case of office workers, it is not only difficult to find time during the day, but sometimes they cannot exercise due to unexpected variable situations such as dining out or working overtime. For exercise facilities such as fitness centers and swimming pools, there is a set operating time. Also, it can be uncomfortable because there are many other people at certain times. However, if you train at home, you can exercise as much as you want in your free time. Second, the cost is low. As mentioned earlier, expensive gym memberships will be useless if unforeseen circumstances prevent us from exercising. Also, for students and social beginners who do not make much money, home training can be a hobby with much less financial burden. Even if you don't have professional sports equipment, you can get enough exercise at home. Lastly, you don't have to worry to other people watching you. Many people may find it burdensome to do strenuous exercise in public or feel shy about group sports such as aerobics and music boxing. However, because home training has the advantage of being free from such an outside perspective, it is possible to exercise in the most comfortable state. In addition, according to respondents to the survey conducted by Job Korea and Albamon, there were other reasons such as 'because there are many home training contents that can be easily followed' and 'because they are free from fine dust or rain and are not weather-bound'.
Let's Check Up the Different Types of Home Training
Take Advantage of YouTube Content
Searching for 'Home Training' on YouTube finds about 25 million videos. This can only be seen as a measure of the global popularity of home training. Most of these videos feature ordinary people or trainers, which show you how to exercise easily at home. Since these are home training videos, most were filmed in a living room or on the side of the room inside the house. They often also introduce you to exercises you can do without professional exercise equipment or simple exercises using chairs or towels in your house, so you can do it by yourself. 
   
 
Let’s now look at a few popular home training YouTube channels. The first is 'Thankyou Bubu’. It introduces in detail a variety of exercise methods that beginners can easily follow. This channel is popular as the entry barrier is low. The exercises are generally recommended to people living in apartments because the movement is not very intense and its noise is low. The next is 'Fitness Blender' with 5.7 million subscribers. Since coaches of men and women offer different home training exercises, we can learn how to exercise according to respective gender. It is especially suitable for those who enjoy calm and static exercise because it does not have any special background music. Lastly, it is ‘Popsuga Fitness’. Each video has a very different feeling because it invites a variety of guests to show different sports. Some critics say that the intensity of the exercises is high, but the satisfaction of subscribers is high because they are able to do dynamic exercise in a fun and exciting atmosphere. There are countless other home trainers on YouTube, so watch the video and find a channel that fits you well.
Various Home Training Tools
With home training in vogue, the retail industry is also releasing a variety of home-training devices. With Fila, Homeplus introduced a female fitness device called Filafit. In addition to clothing products such as leggings and T-shirts, a variety of sports equipment have also been launched to help you enjoy exercise at home. These include yoga mats and stretching bands, fitness gloves, gymballs, foam rollers, etc. There is also a home training game that has been gaining huge attention online recently. It is called ‘Ringfit Adventure’, which is a console game that was released on Nintendo Switch. First launched in October last year, Ringfit was so popular that despite its fairly high price, it was sold out of stores nationwide. It is a game where you wear an enclosed thigh strap and lift the pilates ring to follow the motions. The advantage of the device is that it is fun to exercise because it is played in a game format.
What Do You Need to Be Aware of When Doing Home Training?
Unlike professional sports facilities, regular homes tend to have weak sound insulation. Therefore, if you exercise too much in your home, it is highly likely that you will experience noise conflicts between floors. In fact, Park, an office worker who lives in a multi-family house in Yongsan, Seoul, is said to be suffering from severe home training noises for an hour every evening. Special personal attention is required to prevent this problem in these days when noise between floors is a sensitive issue. It is recommended to minimize noise by placing interlayer noise abatement mats or exercise mainly in motion that does not include jumping positions. There are also concerns that home training could hurt your health. This is because for beginners who are not familiar with exercise, they can take the wrong posture or over-exercise when they do home training alone. Kim Sun-jin, a professor at Seoul National University, explained, "Since home training does not provide a level-by-level explanation, it can be dangerous if you follow the moves blindly". In addition, she advised that home training will help those who have worked out in the past, and those who don't need to be careful by consulting experts. Therefore, sufficient stretching should be done before and after the start of exercise. Also, choosing the right strength when choosing exercise can improve exercise efficiency.
The number of people who enjoy home training is expected to increase further in the coming years due to the increasingly individualized social trend and the rise of single-person households. If you keep the previous precautions and proceed with regular home training, you will be able to stay healthy and fit. Why don't you make a new exercise plan using home training for the new semester?

 

   
▲ https://bit.ly/2WDNg78
< 저작권자 © 중앙헤럴드 무단전재 및 재배포금지 >
폰트키우기 폰트줄이기 프린트하기 메일보내기 신고하기
트위터 페이스북 미투데이 요즘 네이버 구글 msn 뒤로가기 위로가기
이 기사에 대한 댓글 이야기 (0)
자동등록방지용 코드를 입력하세요!   
확인
- 200자까지 쓰실 수 있습니다. (현재 0 byte / 최대 400byte)
- 욕설등 인신공격성 글은 삭제 합니다. [운영원칙]
이 기사에 대한 댓글 이야기 (0)
Most Read Articles
1
Are Celebrities Qualified to Enter CAU?
2
How to Make a Perfect Body at Home, Home Training
3
Expert Opinion about ‘Pet Ownership Tax’
4
Do We Dare to Ask Him to Come Back?
5
Peering Owlishly Out at the World Through Her Novel, Writer Chun Hee-rahn
6
In order for the light to shine so brightly, the darkness must be present.
7
What Color Do You See?
8
Strike with Terror Around the World, Coronavirus Disease (COVID-2019)
9
What Drove Them to Overspend? Flex!
10
Disasters, Not Only in the Movies but in Real Life
Recent Articles
1
Seoul Campus Student Council Renames to ‘Syn-’
2
Delay of Semester Start Caused by COVID-19
3
How to Make a Perfect Body at Home, Home Training
4
Chung-Ang University’s Learning Support Program: LEAP!
5
Nothing Can Stop Us from Making a Step Forward
6
In order for the light to shine so brightly, the darkness must be present.
7
Are Celebrities Qualified to Enter CAU?
8
Peering Owlishly Out at the World Through Her Novel, Writer Chun Hee-rahn
9
New Changes in the Library Media Room
10
Café Appendix, Being Part of the Chung-Ang University
 
신문사소개기사제보광고문의불편신고청소년보호정책개인정보취급방침이메일무단수집거부
06974) 서울특별시 동작구 흑석로 84 중앙대학교 310관(100주년기념관) B201호 중앙헤럴드 | 전화 02-881-7363
명칭 : 중앙헤럴드 | 인터넷총괄책임자 : 편집국장 | 게시판총괄책임자 : 편집국장 | 청소년보호책임자 : 편집국장
중앙헤럴드의 모든 콘텐츠는 저작권법의 보호를 받은바, 무단 전재와 복사, 배포 등을 금합니다.
Copyright 2019 중앙헤럴드. All rights reserved. mail to webmaster@cauon.net